3 Important Reasons to Fuel-Up After Exercise
Nutriton Tips / Michael Wood, CSCS
We know it’s important for the body to be fueled throughout the day and especially prior to exercise. Ensuring muscles get the right amount of protein and carbohydrate post workout, though, aid in recovery and muscle growth.
Regular Bouts of Exercise Prevents Muscle Loss and More
Exercise Tips / By Michael Wood, CSCS
There is no stopping change, especially when it comes to your body. What do you think you begin to lose around the third or fourth decade of life? Among other things, muscle mass
3 Helpful Eating Tips to Start Using Now from Jefit
Nutriton Tips / By Michael Wood, CSCS
More than 42 percent of adults in the U.S. have obesity. We continue to hear that it’s a “growing” concern. Obviously these last few pandemic years have not helped that. Knowing nineteen states now have adult obesity rates over 35 percent, up from 16 states last year, may just justify that concern.
Want to Improve Performance? Try this in Your Workout
Workout Tips / By Michael Wood, CSCS
There is not a person at your gym who does not want to improve their performance when strength training. Most people typically do just a few quick stretches or a few “warm-up” repetitions and that’s it
Join The Resistance In This Monthly Challenge
What's New / By Ryan
Join JEFIT’s 7th monthly fitness challenge, available on iOS and android, the Resistance Challenge! Join the resistance this November by completing eligible exercises that include resistance bands. No need to sign up to participate, just log 20 reps of one of the below exercises on 21 different days in November. To get the most out of the challenge …
Introducing The Jefit Discord Bot!
What's New / By Ryan
Take your fitness journey to the communities you interact with most on Discord! After logging your workout in Jefit you can now share it on discord via our bot. Share your workout routine with more friends by using our discord bot that can automatically post your workout log! Simply connect your Jefit and Discord accounts …
No Better Time than Now to Try Intermittent Fasting
Nutrition Tips / By Michael Wood, CSCS
Now may be the perfect time to change your diet. Especially with Halloween tonight, Thanksgiving looming and the Holiday season fast approaching
Want to Build a Strong Body? Add these Jefit Exercises
Exercise Tips / By Michael Wood, CSCS
One of the best things about the Jefit app is the large selection of exercises to help you build a strong body. There are about 1300 exercises to choose from when designing a strength training program.
High Calorie Burning Exercises You Should Do
Exercise Tips / By Michael Wood, CSCS
There are many different cardio exercises to choose from when trying to construct a workout. One of the best overall movements you can perform, though, is rowing. There is a reason why every CrossFit around the country has multiple ergs at their facility. From whatever stance you want to take, this exercise always comes out on top.